Are you bored with your aerobics class? and are looking for a high-intensity workout that will increase your strength and flexibility while burning fat? Cardio Kickboxing is pure adrenaline pumping fun that’s based on traditional Muay Thai. Kickboxing is essential because it has all the great elements needed to give a great full body workout and offer an element of self Defense.

Warriors Fitness Teaches the fundamentals of Boxing, Kickboxing footwork, knees, elbows, etc. Then cardio-kickboxing may be for you, if you are reasonably fit. It is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 30-to 60-minute exercise routine.

Most Cardio kickboxing classes begin with light stretches and a cardio warm up. Typical routines include a series of repetitive punches, hands strikes, kicks and other self-defense moves, interspersed with a bouncing ‘base’ move, to potent music. Even though one is thrusting through the air rather than working against resistance it qualifies as a total body workout because it use several muscle groups and is intensely aerobic. Classes end with a cool down period.

All Kickboxing is done on a personal training basis until February 2012.